Overwhelmed? Breathe and move one step at a time

24 hours in a day don’t seem like enough for most folks nowadays. We have families, friends, businesses, schools, hobbies, sports…to attend to and they are all competing for our time and attention. At times, this can be stress inducing and result in feeling overwhelmed, feeling like you can’t get anything done. Well, when you feel this way (ideally BEFORE …

Top 3 areas to focus on at a new job

Top 3 areas to focus on at a new job may vary when it comes to specifics and details. However, the overall theme of the three areas that deserve and need you attention once you join a new organization are: Meet your coworkers – learn what their hopes, goals and ideas are. Leverage their institutional knowledge and experience in adapting …

Career advice: be thoughtful and intentional, be strategic

When it comes to your career and your professional future (same goes for many personal goals as well) it is essential to be thoughtful, intentional and strategic. Think long and hard about where you would like to be in 10, 15 or even 20 years and then design your strategic plan. Once you have identified your current professional summit (as …

Pay attention to expressions, mannerisms and body language

We all know that actions speak louder than words. Additionally, it is important not to underestimate the importance of our facial expressions, mannerisms and the overall body language. It is important to keep that in mind as you meet with your team, clients, boss, partners…as they are only aware of your feelings and thoughts on particular issues based on what …

Give people your undivided attention

Wherever you may be, especially when in smaller groups, please provide your colleagues and coworkers the respect that you would expect in return. Give them your undivided attention, focus on what they are saying and the message or need that they are conveying at that time. Focusing your attention on them demonstrates your commitment to their need and clearly displays …