Dedicate time to yourself. Be intentional about taking care of yourself so that you can then help others.
Take a break from social media
Every once in a while, do yourself (and those around you) a favor and take a break from social media and other things (and people) who induce stress, unrest, uneasiness and polarizing points of view. Removing content that is centered on anger, fear, hate and blame will do you good and will help you rebalance your priorities and focus on …
Take time off to gain perspective
Time off is important and can be very valuable on multiple fronts. It goes without saying that it is valuable to take some time off from work, change the environment and create a bit of distance, both mentally and physically (I don’t believe in “staycations”) and actually leave the area if possible, unplug and immerse yourself in the moment (with …