Dedicate time to yourself. Be intentional about taking care of yourself so that you can then help others.
Take vacations and go away
Whenever needed mentally or physically take the time away from work and relax, decompress and enjoy. During this time, you shouldn’t do ANY work, none, zero! Stay away from work, phones, computers, technology in general and just focus on the moment, yourself, your family, friends (whoever is accompanying you on this vacation) and relax. Vacations don’t need to be exotic …