While almost certainly one has to move to achieve things, movement alone is not enough. Being busy is a “badge of honor” for so many of us in the United States (much less in other parts of the world), but is being busy actually contributing to your desired outcomes and achievements?
When was the last time you have audited your past week or a month? Try this at times and see where is the most precious resource going to. If it is being wasted on minor nonsense, readjust and keep moving forward.